Serving Tips For Homemade Purees

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Are you starting to make your own purees for the little one?  If so, here are a few tips on serving and preparation to help you out!

  • Serve the food no warmer than body temperature.
  • Use caution if you heat meals in the microwave. Microwaves heat unevenly and can create “hot spots”, so be sure to stir microwaved food well and let it sit for a few minutes before serving.
  • Only dish out the amount of food you think your baby will eat at that feeding. You’ll need to toss what’s left over because your baby’s saliva will get into the mixture and make it easy for bacteria to grow in the food.
  • Don’t sweeten your baby’s food. Babies don’t need any extra sugar. Never use honey or corn syrup, which can cause botulism, which is a potentially fatal food poisoning found in infants.
  • Use seasonings, as they are able to tolerate and enjoy a variety of flavors.
  • Refrigerate leftovers in an airtight container and use them up within 2-3 days. You can also freeze leftovers in ice cube trays or similar devices. After the cubes are frozen solid, remove them and store in plastic freezer bags. Fruits and vegetables frozen this way will last six to eight months. Meat will last one to two months.

Source: Baby Center

When To Switch To Solid Foods

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Are you at that stage where you are starting to question when/if you should begin the transition to solid foods with your little one?  If so, here are a few tips!

  • Can your infant hold their head up? Your baby should be able to sit in a high chair, feeding seat, or infant seat with good head control.
  • Does he open his mouth when food comes his way? Babies may be ready if they watch you eating, reach for your food, and seem eager to be fed.
  • Can she move food from a spoon into her throat? If you offer a spoon of rice cereal and she pushes it out of her mouth and it dribbles onto her chin, she may not have the ability to move it to the back of her mouth to swallow it. It’s normal.
  • Remember, she’s never had anything thicker than breast milk or formula before, and this may take some getting used to. Try diluting it the first few times, then gradually thicken the texture. You may also want to wait a week or two and try again.
  • Is he big enough? Generally, when infants double their birth weight (typically at about 4 months) and weigh about 13 pounds or more, they may be ready for solid foods.
  • Once your baby learns to eat one food, gradually give him other foods. Give your baby one new food at a time, and wait at least 2 to 3 days before starting another. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting. If any of these occur, stop using the new food and consult with your child’s doctor.
  • Generally, meats and vegetables contain more nutrients per serving than fruits or cereals. Many pediatricians recommend against giving eggs and fish in the first year of life because of allergic reactions, but there is no evidence that introducing these nutrient-dense foods after 4 to 6 months of age determines whether your baby will be allergic to them.

Source: http://www.healthychildren.org

Looking For A Great First Time Veggie? Try Sweet Potatoes!!

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Are you slowly trying to introduce solids into your little ones diet?  If so, sweet potatoes are great to try since they are easy to digest, have a mild flavor, and are easy to prepare!

  1. Preheat the oven to 375 deg F or 190 deg C.
  2. Simply take one large sweet potato. Scrub it and prick it with a fork.
  3. Bake for about 45 mins or until it feels soft.
  4. Once cooked, all you need to do is split the potato and scrape out the flesh with a spoon. Most sweet potatoes do not even require the additional step of pureeing as they can easily be mashed!
  5. One large potato will give you about 3 or 4 portions at this early stage. Bake a few at a time and you’ve got a fortnight’s supply!

Alternatively… you could peel the potato, then boil or steam it in cubes if you prefer to do so as well!

Looking for some combos?  Why not try mixing sweet potatoes with carrots or squash for a new flavor and even more nutrients!

Adding Texture Into Your Baby’s Food

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Have you started adding purees into the mix or are you not quite there yet?  Either way, here are a few tips on when and how to start adding more texture into the food.

As a general rule, though, it’s a good idea to introduce some texture into your baby’s food once he has been enjoying pureed foods for around 3 weeks, which usually takes place around 7 months.  Some babies, particularly those that are breastfed, don’t start solid foods until towards the end of their first year. In this case, you can often dispense with pureed foods altogether, as these babies tend to be ready to deal with textured foods from the outset.

WHY IS IT IMPORTANT TO GIVE BABY MORE TEXTURED FOODS?

If you give your baby only pureed food for an extended period of time, you may find that he becomes unwilling to accept lumpier textures and baby feeding problems may develop.

Learning to chew, either with teeth or gums ,is an important part of your baby’s development because:

  • it strengthens the jaw muscles
  • it helps with the development of speech
  • it helps ensure healthy teeth
  • it enables him to enjoy finger foods and other foods that the rest of the family are eating.

HOW TO START ADDING TEXTURE

  • Start by thickening baby’s purees  by adding cereal or even mashed egg yolk. Although thicker, the puree should still be smooth. This allows your baby the opportunity to become accustomed to a “heavier” type of food before he has to deal with actual lumps.
  • Next, try using a food mill to grind soft fruits or vegetables which will give you a texture that is only slightly lumpy.
  • You can also try grating a peeled apple and adding this to a smooth base, such as yogurt.
  • Another good method is to puree half of your baby’s food and grind the other half.
  • Once baby is happy with these foods, you can move on to mashing food and, finally, chopping it.

Source: Journal of Pediatrics