Serving Tips For Homemade Purees

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Are you starting to make your own purees for the little one?  If so, here are a few tips on serving and preparation to help you out!

  • Serve the food no warmer than body temperature.
  • Use caution if you heat meals in the microwave. Microwaves heat unevenly and can create “hot spots”, so be sure to stir microwaved food well and let it sit for a few minutes before serving.
  • Only dish out the amount of food you think your baby will eat at that feeding. You’ll need to toss what’s left over because your baby’s saliva will get into the mixture and make it easy for bacteria to grow in the food.
  • Don’t sweeten your baby’s food. Babies don’t need any extra sugar. Never use honey or corn syrup, which can cause botulism, which is a potentially fatal food poisoning found in infants.
  • Use seasonings, as they are able to tolerate and enjoy a variety of flavors.
  • Refrigerate leftovers in an airtight container and use them up within 2-3 days. You can also freeze leftovers in ice cube trays or similar devices. After the cubes are frozen solid, remove them and store in plastic freezer bags. Fruits and vegetables frozen this way will last six to eight months. Meat will last one to two months.

Source: Baby Center

Looking For A Great First Time Veggie? Try Sweet Potatoes!!

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Are you slowly trying to introduce solids into your little ones diet?  If so, sweet potatoes are great to try since they are easy to digest, have a mild flavor, and are easy to prepare!

  1. Preheat the oven to 375 deg F or 190 deg C.
  2. Simply take one large sweet potato. Scrub it and prick it with a fork.
  3. Bake for about 45 mins or until it feels soft.
  4. Once cooked, all you need to do is split the potato and scrape out the flesh with a spoon. Most sweet potatoes do not even require the additional step of pureeing as they can easily be mashed!
  5. One large potato will give you about 3 or 4 portions at this early stage. Bake a few at a time and you’ve got a fortnight’s supply!

Alternatively… you could peel the potato, then boil or steam it in cubes if you prefer to do so as well!

Looking for some combos?  Why not try mixing sweet potatoes with carrots or squash for a new flavor and even more nutrients!