When To Switch To Solid Foods

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Are you at that stage where you are starting to question when/if you should begin the transition to solid foods with your little one?  If so, here are a few tips!

  • Can your infant hold their head up? Your baby should be able to sit in a high chair, feeding seat, or infant seat with good head control.
  • Does he open his mouth when food comes his way? Babies may be ready if they watch you eating, reach for your food, and seem eager to be fed.
  • Can she move food from a spoon into her throat? If you offer a spoon of rice cereal and she pushes it out of her mouth and it dribbles onto her chin, she may not have the ability to move it to the back of her mouth to swallow it. It’s normal.
  • Remember, she’s never had anything thicker than breast milk or formula before, and this may take some getting used to. Try diluting it the first few times, then gradually thicken the texture. You may also want to wait a week or two and try again.
  • Is he big enough? Generally, when infants double their birth weight (typically at about 4 months) and weigh about 13 pounds or more, they may be ready for solid foods.
  • Once your baby learns to eat one food, gradually give him other foods. Give your baby one new food at a time, and wait at least 2 to 3 days before starting another. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting. If any of these occur, stop using the new food and consult with your child’s doctor.
  • Generally, meats and vegetables contain more nutrients per serving than fruits or cereals. Many pediatricians recommend against giving eggs and fish in the first year of life because of allergic reactions, but there is no evidence that introducing these nutrient-dense foods after 4 to 6 months of age determines whether your baby will be allergic to them.

Source: http://www.healthychildren.org

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