Health Benefits of Spinach


We have all heard that spinach is one of the best vegetables we can give our children but do you know?  Here are a few of the many benefits of spinach that make it such an amazing vegetable option!

  • 1 cup of spinach has almost 20% of the daily-recommended intake of fiber, which is vital for digestion, prevention of constipation and regulating insulin levels.
  • Spinach is full of Vitamins C and E, beta-carotene, Zinc, and Selenium, which are all powerful antioxidants!
  • The combination of antioxidants in spinach helps to maintain healthy vision as well.
  • 1 cup of spinach contains over 337% of Vitamin A, which helps protect and strengthen our immune system and also helps promote healthy skin.
  • 1 cup of cooked spinach provides over 100% of the recommended daily allowance of Vitamin K, which helps promote and maintain healthy bone growth.
  • Vitamin K also helps promote healthy brain and nervous system function as well!

2 thoughts on “Health Benefits of Spinach

  1. Very good website you have here but I was wondering if you
    knew of any user discussion forums that cover
    the same topics discussed in this article? I’d really like to be a part of online community where I can get responses from other knowledgeable individuals that share the same interest. If you have any suggestions, please let me know. Bless you!

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